Aerial Yoga and Aerodance Class

Highlights

• Discover a unique way to train and connect with your body in Mallorca
• Learn to move safely in an aerial swing and improve your flexibility
• Enjoy a guided warm-up, aerial yoga practice, and final stretches and cool down
• Experience a fun and relaxing activity suitable for all skill levels

Description

Discover a new way to train and connect with your body through movement in the air. Join a class that combines aerial yoga (yoga with a swing), bodywork, and aerodance, creating a unique experience where strength, flexibility, and fun come together in suspension. This activity is suitable for beginners and advanced levels, so no prior experience is required. Work at your own pace, with safe and progressive adaptations. During the class, learn to move safely in the aerial hammock, improve strength, flexibility, and body control, perform assisted yoga poses in the air, and explore freer movement sequences from aerodance. More than a class, this is a physical and mental wellness experience that helps you release tension, gain confidence in your body, and enjoy movement from a different perspective.

Includes

Guided warm-up Aerial yoga practice (swing) Movement sequences and aerodance Final stretches

Excludes

Transportation Accommodation Parking

Important Information

• No prior experience is required
• Just wear comfortable clothing and come ready to have fun

Easy cancellation

Cancel up to 24 hours in advance for a full refund