wycieczki sporty na wolnym powietrzu Wycieczki z przewodnikiem Atrakcje na świeżym powietrzu Natura i przygoda Zabytki i pomniki trekking Parki narodowe punkty widokowe

Join us on a guided hike from Alaró to Castell d'Alaró, featuring breathing exercises, mobility, and longevity tips for your body and mind. A real Blue Zone experience. (Activities can be tailored to the group's dynamics)

Highlights

• Guided hike through the Mediterranean landscape
• Small group, professional support from a former pro athlete & personal trainer
• Breathing exercises, mobilization, and longevity coaching on the go
• Historical destination: the legendary Castell d'Alaró
• Breathtaking views over the Serra de Tramuntana

Description

Experience Mallorca actively and consciously: The guided Longevity Hiking Tour takes you from the charming village of Alaró up to the Castell d'Alaró. On the way, we mix movement with mindful breathing, easy mobility exercises, and longevity coaching. During the 5.5-hour, 12-km tour, you'll recharge, boost your stamina, and pick up simple tips for vitality and mental strength. At the top, you'll not only get a fantastic panoramic view, but also the feeling of having overcome barriers – a real longevity experience. After about 2:45 hours, we'll reach Castell D'Álaro, where we'll take a 30-minute break with meditation/yoga-like elements and longevity impulses (and of course, time for photos). After the 45-minute descent, you can grab a bite at the traditional restaurant Es Verger, famous for its amazing lamb shoulder. We'll keep going downhill to the village, back to the starting point, and finish with some final stretching.

Includes

Breathing exercises, getting moving Longevity tips (nutrition, exercise, regeneration, improving your quality of life. Keynote speech - Blue Zones vs. High-end longevity) on the go Water & small longevity snacks (fruit/nuts) Personal support (German & English)

Important Information

• Ważne informacje:
• Prosimy o wcześniejsze poinformowanie nas o przeciwwskazaniach (np. np. ostre urazy, niedawna operacja, ciąża).
• Języki: niemiecki, angielski.
• Usługa prywatna
• Osoby poniżej 18 roku życia tylko za zgodą rodzica lub opiekuna prawnego
• Kobiety w ciąży od 7. miesiąca
• Goście z ostrymi urazami pleców lub stawów
• Osoby z otwartymi ranami lub zakaźnymi chorobami skóry Zobacz wyłączenie odpowiedzialności*

Easy cancellation

Rezygnując z atrakcji na co najmniej 24 godz. przed jej rozpoczęciem, otrzymasz pełny zwrot kosztów.