Экскурсии Уличные виды спорта Экскурсии с гидом Мероприятия на свежем воздухе Природа и приключения Достопримечательности и памятники Пешие прогулки Национальные парки Смотровые площадки

Join us on a guided hike from Alaró to Castell d'Alaró, featuring breathing exercises, mobility, and longevity tips for your body and mind. A real Blue Zone experience. (Activities can be tailored to the group's dynamics)

Highlights

• Guided hike through the Mediterranean landscape
• Small group, professional support from a former pro athlete & personal trainer
• Breathing exercises, mobilization, and longevity coaching on the go
• Historical destination: the legendary Castell d'Alaró
• Breathtaking views over the Serra de Tramuntana

Description

Experience Mallorca actively and consciously: The guided Longevity Hiking Tour takes you from the charming village of Alaró up to the Castell d'Alaró. On the way, we mix movement with mindful breathing, easy mobility exercises, and longevity coaching. During the 5.5-hour, 12-km tour, you'll recharge, boost your stamina, and pick up simple tips for vitality and mental strength. At the top, you'll not only get a fantastic panoramic view, but also the feeling of having overcome barriers – a real longevity experience. After about 2:45 hours, we'll reach Castell D'Álaro, where we'll take a 30-minute break with meditation/yoga-like elements and longevity impulses (and of course, time for photos). After the 45-minute descent, you can grab a bite at the traditional restaurant Es Verger, famous for its amazing lamb shoulder. We'll keep going downhill to the village, back to the starting point, and finish with some final stretching.

Includes

Breathing exercises, getting moving Longevity tips (nutrition, exercise, regeneration, improving your quality of life. Keynote speech - Blue Zones vs. High-end longevity) on the go Water & small longevity snacks (fruit/nuts) Personal support (German & English)

Important Information

• Важные указания:
• Пожалуйста, сообщите о противопоказаниях заранее (например, острые травмы, недавние операции, беременность).
• Языки: немецкий, английский.
• Частная услуга
• Лица младше 18 лет допускаются только с разрешения законного опекуна
• Беременные женщины, начиная с 7-го месяца
• Гости с острыми травмами спины или суставов
• Лица с открытыми ранами или инфекционными заболеваниями кожи См. Отказ от ответственности*

Easy cancellation

Отмена за 24 часов до начала мероприятия с полным возмещением стоимости.