Palmanova: Floating SUP Yoga Class with Meditation

Palmanova: Floating SUP Yoga Class with Meditation

Tours Activities Water activities Reseller exclusions Yoga Nature & adventure

Sharpen your senses and connect with the sea during a stand-up paddleboarding yoga lesson in Portals Nous. Improve your balance and meditate while surrounded by the beach and soothing waves.

Highlights

Connect with the sea and the water element through SUP Yoga
Enjoy floating on the surface of the water
Improve your balance and find inner peace
Challenge your body and have fun on the SUP boards

Description

You will start the experience by understanding the introduction and safety measurements for the usage of the SUP Board. After 5 minutes paddling on the knees you will slowly get comfortable and balanced on the boards. Once we have reached our SUP yoga spot, you will warm up your body with gentle movements and start the practice mainly with seated and lying down postures. Once everyone feels safe on the paddle boards, you can try to balance yourself in standing asanas too. We close down the class with a short floating meditation, where you can completely relax your body and mind, meanwhile you will listen to the rhythm of the waves and the noises of nature.

Includes

SUP Board rental with paddle and leash Instructions for safe stand-up paddle board use 75 minutes yoga class Experienced Instructor Photos of your experience